When I get overwhelmed, I remind myself that there are only 24 hours in a day and I stay present to the tasks I can get done in those next 24 hours. 

I put it on a piece of sticky paper, all that needs to be done for that day, and create a time map and then set the timer per task. I am able to get more done by sticking to the list and away from the chatter in my head, which is where the stress comes in. 

I also ask myself, “Do I have all I need today?” The answer is 99.9%, “Yes I do! And so much more.” And that realization relaxes me as well. 

The bottom line is, when I stay in the present moment, everything is fine. It’s when  I wander away from it that doubt, stress and feeling overwhelmed comes in. 

Hope that helps! 🙏🏻